Services we offer

Physiotherapy is a healthcare profession that focuses on diagnosing, treating, and preventing a wide range of physical conditions that affect movement, function, and overall well-being. It involves the use of various techniques and exercises to help individuals recover from injury, manage pain, improve mobility, and enhance their quality of life.

Physiotherapists are trained to assess how the body moves and functions, and they create personalized treatment plans to address issues like muscle weakness, joint stiffness, pain, and mobility limitations. The goal is to restore normal movement, relieve discomfort, and improve the patient's ability to perform everyday activities.

Physiotherapy treatments can include:

Individualized Exercise programs to improve strength, flexibility, and coordination

Manual therapy (hands-on techniques) to manipulate muscles and joints

Modalities like heat, cold, laser therapy, ultrasound, acupuncture, or electrical stimulation to reduce pain and inflammation

Taping to aid in pain reduction and injury recovery, providing postural support and prevent further injury

Posture correction and ergonomic advice to prevent future injuries

Education on self-care and injury prevention strategies

Physiotherapy commonly treats conditions such as: acute and chronic low back pain, repetitive strains, ligament and tendon injuries, sports injuries, arthritis, pre and post-surgical rehabilitation, and chronic pain conditions, but can also be useful for injury screening and prevention. In essence, physiotherapy helps people move better and feel better—whether you are recovering from a specific injury or simply trying to stay active and healthy long-term.
Massage therapy services are designed to help you relax, recover, and restore balance to your body. Whether you’re dealing with chronic tension, recovering from an injury, or simply need to unwind, our skilled massage therapists use a variety of techniques to address your unique needs.

Massage therapy offers numerous physical and mental health benefits, and our therapists tailor each session to help alleviate pain, reduce stress, and promote healing. Often our physiotherapist and massage therapist work together to create a cohesive and optimizing treatment plan to get you feeling your best as soon as possible.
Concussion rehabilitation is a specialized program designed to help individuals recover from a concussion and return to normal activities safely. It involves a combination of physical, and vestibular therapies tailored to address the specific symptoms and challenges caused by the concussion, such as headaches, dizziness, and difficulty concentrating.

Treatment may include:

Physical Therapy: Exercises to improve balance, strength, coordination and manual therapy to ease neck pain and reduce headaches.

Vestibular Therapy: Focuses on treating dizziness, vertigo, and other balance issues.

Gradual Return-to-Activity Protocol: A step-by-step process to safely return to work, school, or sports.

The goal of concussion rehab is to manage symptoms, promote recovery, and reduce the risk of re-injury, ensuring a safe return to daily life. Each plan is individualized to the person’s specific needs and recovery stage.
TMJ (Temporomandibular Joint) rehabilitation focuses on relieving pain and improving function in the jaw, neck, and surrounding muscles. The TMJ connects the jawbone to the skull and can be affected by issues like jaw clenching, teeth grinding, injury, or stress, leading to pain, clicking sounds, difficulty chewing, and headaches.

TMJ rehab typically includes:

Manual Therapy: Techniques to relax and mobilize the jaw and surrounding muscles.

Exercise Therapy: Exercises to improve jaw mobility, strength, and posture.

Postural Training: Guidance on improving posture to reduce strain on the jaw and neck.

Pain Management: Modalities such as heat, cold therapy, or ultrasound to manage inflammation and discomfort.

The goal is to reduce pain, restore normal jaw movement, and prevent future issues, allowing patients to eat, speak, and move their jaw with ease.
Pre- and post-surgical rehabilitation (prehab and rehab) are designed to optimize recovery and improve outcomes for patients undergoing surgery.

Pre-Surgical Rehab (Prehab): Focuses on preparing your body for surgery by improving strength, flexibility, and overall function. It helps reduce pain, improve mobility, and enhance muscle strength, making your body more resilient for the surgery and the healing process afterward.

Post-Surgical Rehab: Begins after surgery to aid in recovery, reduce pain, restore movement, and rebuild strength. It includes progressive exercises and treatments to help you regain function and return to daily activities safely and efficiently.

Both prehab and rehab help minimize complications, speed up recovery, and ensure a smoother transition back to normal life.
Sports injury rehabilitation focuses on helping athletes recover from injuries and safely return to their sport or physical activity. It involves a personalized approach to healing, combining physical therapy, strength training, and functional and sport-specific exercises to restore movement, reduce pain, and prevent future injuries.

Treatment typically includes:

Pain Management: Techniques like manual therapy, ice, heat, or ultrasound/laser therapy to reduce inflammation and discomfort.

Strengthening & Conditioning: Targeted exercises to rebuild strength, flexibility, and endurance in the injured area.

Sport-Specific Rehab: Functional exercises tailored to the movements and demands of the specific sport to ensure a full return to activity.

Injury Prevention: Education on proper technique, posture, and conditioning to reduce the risk of re-injury.

The goal of sports injury rehab is to help athletes recover fully, regain confidence, and return to their sport safely, with an emphasis on long-term performance and injury prevention.
Rehabilitation after a motor vehicle accident focuses on helping individuals recover from injuries sustained during the crash, such as whiplash, soft tissue damage, fractures, or joint pain. The goal is to reduce pain, restore movement, and improve function, so you can return to your daily activities safely and effectively.

Treatment typically includes:

Pain Relief: Techniques like manual therapy, heat/cold therapy, and modalities such as ultrasound or electrical stimulation to alleviate pain and inflammation.

Mobility Restoration: Exercises and stretches to improve range of motion, strength, and flexibility, particularly for the neck, back, and shoulders.

Postural and Functional Training: Addressing any changes in posture or movement patterns caused by the accident, and gradually reintroducing functional activities.

Scar and Soft Tissue Care: Managing scar tissue and muscle tightness to prevent long-term limitations.

Education: on safe return to normal activities and work, self management.

The goal of rehab after a motor vehicle accident is to minimize pain, restore function, and prevent chronic issues from arising in the future, ensuring a full recovery and improved quality of life. Our team can assist you with insurance paperwork and make the process as smooth as possible.
Geriatric physiotherapy focuses on helping older adults maintain and improve their mobility, strength, and overall quality of life. It addresses age-related conditions such as arthritis, osteoporosis, balance issues, and reduced muscle strength, helping seniors stay active, independent, and pain-free.

Treatment may include:

Strengthening Exercises: Targeting muscles to improve stability, mobility, and prevent falls.

Balance and Coordination Training: Techniques to improve posture, prevent falls, and enhance functional movement.

Pain Management: Using manual therapy, heat, cold, and other modalities to manage chronic pain conditions like arthritis.

Mobility Restoration: Tailored exercises and stretches to improve joint flexibility and overall movement.

Geriatric physiotherapy is designed to help older adults stay active and engaged in daily activities, enhance their physical independence, and reduce the risk of injury or disability.
Physiotherapists who provide acupuncture are licensed professionals trained to integrate traditional acupuncture techniques with modern physiotherapy practices. Using fine needles, they target specific points on the body to promote healing, relieve pain, and enhance the body’s natural recovery processes. Acupuncture is often used to treat musculoskeletal pain, chronic conditions, and injuries, such as back pain, headaches, and joint pain.

Our certified physiotherapists combine their knowledge of anatomy, movement, and rehabilitation with acupuncture's ability to stimulate energy flow, improve circulation, and reduce inflammation. The goal is to provide holistic, drug-free pain relief, accelerate recovery, and restore optimal function.

Acupuncture provided by physiotherapists is especially beneficial for patients looking for a complementary treatment option alongside their physiotherapy, offering a well-rounded approach to recovery and overall well-being.
Laser Therapy is an advanced, non-invasive treatment that uses infrared light to accelerate healing, reduce pain, and decrease inflammation. The therapy works by penetrating deep into tissues to promote cellular repair, increase circulation, and enhance the body’s natural healing process. It’s effective for treating conditions such as joint pain, tendonitis, sprains, muscle strains, and arthritis.

Benefits of Low Level Laser Therapy:

Pain relief

Faster healing, enhanced tissue repair

Reduced inflammation

Improved blood circulation

Safe and non-invasive

It’s a safe, painless treatment with no downtime, making it a popular option for those seeking a drug-free, effective solution for pain relief and recovery.
Custom orthotics are prescription insoles designed to support the unique structure of your feet and improve how your body moves. This service includes a full biomechanical assessment, gait analysis, and a mold to ensure a perfect fit. The finished orthotics are worn inside your shoes to help correct alignment, reduce strain, and support daily activity.

You may benefit from custom orthotics if you experience:

Foot pain (heel, arch, or ball of foot)

Knee, hip, or lower back discomfort

Flat feet or high arches

Frequent ankle sprains or instability

Uneven wear on your shoes

Pain or fatigue from standing or walking for long periods
Fascial Stretch Therapy is a gentle, assisted stretching method that targets not just your muscles, but the fascia—your body’s connective tissue network that influences mobility, posture, and overall movement quality. Unlike traditional stretching, FST works with your body’s natural movement patterns to increase flexibility of muscles and overall mobility of joints and can aid in pain relief.

Benefits of Fascia Stretch Therapy include:

Increased flexibility and range of motion

Reduced muscle tension and chronic tightness

Improved athletic performance and recovery

Better posture, balance and movement efficiency

Relief from stress and physical discomfort

Enhanced overall wellbeing

Book Now